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Top 9 Health Benefits of Flaxseed & Side Effect

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http://www.yuhealthy.com Top 9 Health Benefits of Flaxseed & Side Effect.

High in Fiber, but Low in Carbs. One of the most extraordinary benefits of flax seeds is that they contain high in fiber, but low in carbs.

Healthy Skin and Hair. If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.

For Weight Loss. A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss.

Lower Cholesterol. The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels.

Flaxseeds are Gluten-Free. Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory.

Flaxseeds are High in Antioxidants. Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants.

Digestive Health. Maybe the biggest flax seed benefits come from it’s ability to promote digestive health.

Flax Seeds for Cancer. Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.

Menopausal Symptoms. The lignans in the flax have been shown to have benefits for menopausal women. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties.

Side Effects: Flax seed can cause gastrointestinal side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea. Higher doses are likely to cause more gastrointestinal side effects.



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50 Comments

    Popular Comments:

Eyal Golan . 2019-09-30
Also very good for the eye...
121 2 . Reply
barbi doll . 2019-08-25
Is it good for pcos ?
121 2 . Reply
THE WATCHERS . 2019-05-16
Flax seed price will soon rocket ppl will turn away from medicine
121 2 . Reply
Basil Guts . 2019-04-13
It’s supposed to be good for healthy hair,well I’ve been rubbing this on my head for days now and nothings happened at all.
121 2 . Reply
Nikitha M.S . 2019-04-09
How to consume flax seeds?
121 2 . Reply
malcolm booth . 2019-03-21
I always get a raging hard on with flax seeds so look out !!
121 2 . Reply
Doc Holiday . 2019-03-21
Men stop eatin them unless you want your boobs to grow seen mine get bigger ..
121 2 . Reply
Giselle Reign . 2019-03-08
I have high blood pressure. I took flax seed for the first time yesterday .I boiled it and it became jelly like ( because initially I was making it as hair gel hahaha ) I got the idea to take .it was difficult to drink and to also keep down 🤢 But I drank lemon juice after .today my blood pressure was very low .tomorrow I will take half medication with flax seed to see how it goes.🤗❤
121 2 . Reply
Curtistine Miller . 2019-02-22
Benfits of Flaxseeds:High in fiber.Low in Carbs.Gluten. Free.Healthy Skin Hair and Nails.Weight loss.Lowers Cholesterol.High in Antixodants Good for Digestive Health.Helps Breast ,prostate Ovarian and Colon ♋ .. Menopausal Relief for Menopause Symptons.
121 2 . Reply
SARANYA RATHEESH . 2019-01-22
Any problem for using at feeding time? !
121 2 . Reply
chezham . 2019-01-19
So I guess taking it for stomach problems is OUT
121 2 . Reply
snags . 2018-12-12
ah na give me meds and chemo any day
121 2 . Reply
Coffee Now . 2018-12-02
Computer voice= thumbs down👎👎👎💂‍♂️
121 2 . Reply
Mariana Vargas . 2018-11-30
121 2 . Reply
yunus665544 . 2018-10-31
Sumees Roasted Flax Seed
8921111922
121 2 . Reply
Junior Jetseter . 2018-10-13
Canadians have no taste buts so Flora can mix up to 40 % of sick Norwegian Salmon oil in . Flora = FROAD ! It taste like a shit, like a rancid fish oil . Disgusting.
121 2 . Reply
RBK Game plays . 2018-08-27
Best food is flax seeds!!!Buy the best here!:- https://goo.gl/CsCqGP (Rs.250)(offer:-150)
121 2 . Reply
ßerrısırıs . 2018-08-23
iRobot here is just reading off stuff from the internet.
121 2 . Reply
Mou Chatterjee . 2018-07-16
People with small breasts can consume flax seeds??? Is it safe or it can further reduce the size of the breasts???? Plzzzz reply
121 2 . Reply
Keerthi Rajan . 2018-07-13
flax seeds relation with testosterone ?
121 2 . Reply
Sarah Plain and Tall . 2018-06-18
Best is to grind those seeds.
121 2 . Reply
Kavya Thyagarajan . 2018-06-12
Are flax seeds used only for weight loss??
121 2 . Reply
Beena Rajan . 2018-05-24
What is flex seed,where is get in?
121 2 . Reply
Diane Milligan . 2018-05-16
I cannot stand these horrible, computer-generated voices. Whoever creates these videos needs to learn to use their own voice. If they cannot speak, then find someone who can do it for them.
121 2 . Reply
RAJAN ADVANI . 2018-05-06
All this side effects is complete bull shit, no such research has been done.
121 2 . Reply
Red Rose 🌹 . 2018-03-08
Sir/Madam I have heared about Alsi (Flex Seed) here on you tube by Dr.Christophr Walker in his video side effect of falex seed on testosterone that if men eat this then their testosterone hormone quanity and quality become very low.this is male sexual hormone and if it's level is low man become impotent.Is it correct.Any herbel expert can clarify please.
And if it is correct what is solution to overcome impotency.
In general if there is impotency/Erectile Dysfuction due to age 60 plus and diabetics what is herbel treatment.
121 2 . Reply
Red Rose 🌹 . 2018-03-08
Sir I have heared one Dr.Alex about Alsi (Flex Seed) that if men eat this then their testosterone hormone quanity and quality become very low.this is male sexual hormone and if it's level is low man become
121 2 . Reply
gouthami guru . 2018-02-26
Hi ! Can we use flax seeds while giving feeding
121 2 . Reply
shuba . 2018-02-25
clear instructions thank you ...
121 2 . Reply
Mathieu Constant . 2018-02-21
Appears to be a professional video...robot voice speaks
121 2 . Reply
Chen Corales . 2018-02-08
where can i buy this flax seed..
121 2 . Reply
सत्यम शिवम सुंदरम . 2018-01-26
Hello, vesting flaxseed oil
Any information contact- 9960657361
Type V-BEST msg send this WhatsApp no
121 2 . Reply
Sreedevi kurup . 2018-01-23
Is it helps to control diabetic?
121 2 . Reply
The 800 Club . 2018-01-15
Motherfucker
121 2 . Reply
Farooq Iqbal . 2018-01-13
I have weight loss 4 kg in a week with flax seed.
121 2 . Reply
Trang Ha . 2017-12-10
Benefits of flaxseed, flaxseed oil and gel also include lowering the risk of heart disease. Flaxseed is a great choice if you want to change your diet. This is because flaxseed has a great source of fiber, omega 3 fatty and phytochemical lignans.

Flaxseed is an excellent alternative food for someone who does not like eating fish but still wants to increase the daily intake of omega 3 fatty acids. Omega 3 fatty acids are well-known for the benefits of reducing blood pressure and cholesterol. As a result, omega 3 fatty acids can help to lower the risk of developing heart disease. Moreover, your body needs a lot of time to digest all the fiber content in flaxseed and you have less likelihood to overeat. The soluble fiber is also said to decrease LDL cholesterol levels. Many scientific studies have found the close link between high LDL cholesterol level and heart disease.
https://allremedies.com/benefits-of-flaxseed/
121 2 . Reply
Linda Lewandowski . 2017-12-01
o
121 2 . Reply
Srinivasan M S . 2017-11-14
Side effects are only common if taken more than the recommended quantity. Nothing happens if you take 2 to 3 tablespoon full of flaxseed powder in your salads daily. This product does make a miracle in your overall health for sure.
121 2 . Reply
Trang Ha . 2017-10-09
Asking for the benefits of flaxseed, you should not ignore the effects of controlling the blood pressure. According to the Centers for Disease Control and Prevention, approximately one-third of American population suffers from high blood pressure. If this serious health condition is not treated soon, it can lead to life-threatening diseases like stroke and heart disease. Not many sufferers from high blood pressure know about their problem. This is because the blood pressure rarely shows the visible symptoms. Therefore, it is recommended to go to the hospital for regular check. If you concern about this health condition and do not want to put your health at risk, you can add flaxseed in your diet.
https://allremedies.com/benefits-of-flaxseed/
121 2 . Reply
Shobhana Shofia . 2017-09-27
Hi
121 2 . Reply
Aya Wawa . 2017-09-05
i like flax seed oil than epo because epo make me fat but flax seed oil not. make my hair beautiful my skin too and more impotant i look youger than my age...i have take flax seed almist 6 years....i know this good.i have peoblem with my joint but when i take flax seed oil .....all gonna be ok...that is reason why i believe this flax 😊😊😊😊
121 2 . Reply
Hussain Hussain . 2017-08-26
best weight losser
121 2 . Reply
Hussain Hussain . 2017-08-26
I lose my 2kg in a week from help of flax seed
121 2 . Reply
Howard Johnson . 2017-08-10
I don't want to grind my flax seeds.  IF I soak my flax seeds in vinegar, does that make them digestible without grinding them?
121 2 . Reply
facts not feelings . 2017-08-06
its great for dropping ur t levels
121 2 . Reply
Anthoniamma Irudayanathen . 2017-07-15
Has it got any other name for it?
121 2 . Reply
James Gibson . 2016-11-25
lol the side effects to flax seed is nothing compared to our American medicines, u take and American medicine it heals 1 thing but kills you in 100 different ways. I love it when other countries use natural herbs to cure illnesses otherwise we would be stuck going to the death doctor, that's what I call all our American doctors cause medical mal practice is the 3rd LEADING KILLER IN THE USA so to all those nations like India, we here in America thank you very much
121 2 . Reply
Toy Lover . 2016-11-24
You are the first person who has been talking abt side effects of flax seeds...Being a cardiologist I m shocked to hear that flax seeds increase triglycerides which is the biggest joke I hv heard...Plz check ur knowledge..When u say it is rich in omega fatty acids how can it be harmful? Don't misguide people... Flax seeds are the safest form of natural medicine...
121 2 . Reply
vaanan navin . 2016-10-15
In (Tamil Nadu) India we use flax for over 3000 year and well documented in our traditional medicine (SIDDHA Medicine). u western world are taking credit which u not have invented.
121 2 . Reply
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