http://www.yuhealthy.com Top 9 Health Benefits of Flaxseed & Side Effect.
High in Fiber, but Low in Carbs. One of the most extraordinary benefits of flax seeds is that they contain high in fiber, but low in carbs.
Healthy Skin and Hair. If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.
For Weight Loss. A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss.
Lower Cholesterol. The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels.
Flaxseeds are Gluten-Free. Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory.
Flaxseeds are High in Antioxidants. Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants.
Digestive Health. Maybe the biggest flax seed benefits come from it’s ability to promote digestive health.
Flax Seeds for Cancer. Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.
Menopausal Symptoms. The lignans in the flax have been shown to have benefits for menopausal women. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties.
Side Effects: Flax seed can cause gastrointestinal side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea. Higher doses are likely to cause more gastrointestinal side effects.
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