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Sprouted Flax Seeds vs. Flax Seeds

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Sprouted Flax Seeds: https://amzn.to/2GLYTRC

Flax seeds are loaded with omega 3, ligands, fiber, B1, etc. but the problem is flax has enzymes have enzyme inhibitors, which prevents the absorption of nutrients. If you consume sprouted flax, you will absorb nutrients much better.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Flax seeds omega 3 lignads phytoestrogens enzyme inhibitors sprouted flax seeds fiber flax seed benefits side effects oil

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50 Comments

    Popular Comments:

Dell Shaw . 2020-01-16
Good facts about Flaxseed benefits. I saw on other YouTube videos about Flaxseeds being high in estrogen being not really good for males. I really wanted to get the facts if Flaxseeds were good for men or not
121 2 . Reply
Shanza Shai . 2020-01-09
Can I take with apple cider vinegar.
121 2 . Reply
Neha khan . 2020-01-07
Can we grind the flaxseed after a little roasting it nd consume daily at night 1 spoon??? Plzz suggest
121 2 . Reply
Gautam Vishwanatham . 2020-01-05
How about ground flax seeds
121 2 . Reply
truelove . 2019-12-29
You mention flax seed for women who are going through menopause.... but with the increase in estrogen from consuming the flax seed, can it actually promote hair “loss?” I started consuming flax seed a year ago and as I was watching another video of yours on hair loss I started thinking is it possibly linked to the flax seed I take?
121 2 . Reply
lynn rogers . 2019-12-15
Dr. Berg, thank you for this video. Please correct me or educate me. This comes from reading the comments, but simply grinding the seeds does not change them to get rid of the enzyme inhibitor, they must be sprouted for that change to occur?
Also, some are suggesting soaking overnight, will this work or must they actually sprout?
I have been using flax seed in my keto diet, but now it looks as its been for naught. Please clear this up for me.
Thank you.
121 2 . Reply
Pineapple Top . 2019-12-08
I’ve been making a flax & chia pudding by soaking them in almond milk. I wonder if this method is good absorption??
121 2 . Reply
harold leslie . 2019-11-27
i have 1 table spoon full every morning, i blast them in a magic bullet , takes 2 seconds , then add them to a smoothie, so easy , and a lot cheaper.
121 2 . Reply
StreetRat . 2019-11-17
I'm a man and I've heard that men should not consume flaxseeds, because they will lower your testosterone levels. Does anyone know if that is true?
121 2 . Reply
Higher World . 2019-11-01
Can men eat this with out the negative affect of lowering testosterone ?
121 2 . Reply
Avijit Chand . 2019-10-30
I started eating flax seeds from 2 months and i was eating them raw and i can now tell that why i was not seeing any difference in my hair.. You saved me. Everyone says flaxseeds and chia seeds are good but none of them says that they should be in a digestable form.. Thanks you sir..
121 2 . Reply
Stephen Bowles . 2019-10-21
I have heard that flax seeds lower testosterone.
121 2 . Reply
red diamonds . 2019-09-30
How about flaxseed milled and powder does anyone know?
121 2 . Reply
Johnny Washington Jr . 2019-09-18
What effect does flax seeds have on the male body.
121 2 . Reply
Living Proof . 2019-09-15
I've never heard of Ligands... should it be spelt LIGNANS?
121 2 . Reply
zakia shad . 2019-09-14
Thank you
121 2 . Reply
Barry4B . 2019-09-12
How much flax seeds should eaten ?
121 2 . Reply
DAYSI DELALUZ . 2019-08-28
So if I put them in the blender with my smoothie, does that break them enough or should I buy a coffee grinder?
121 2 . Reply
ammaz tariq . 2019-08-26
Can men eat flaxseed please I need a verdict?
121 2 . Reply
Ariel TaylorMO . 2019-08-09
I grind them up in a coffee grinder. A lot cheaper than sprouting them.
121 2 . Reply
Tanveer Durrani . 2019-07-29
Excellent video
121 2 . Reply
ameer amin . 2019-07-25
Is it safe for men? I am afraid it is similar to soy in terms of estrogenic increase in male body.
121 2 . Reply
Mihret Tewelde . 2019-07-04
Thank you Doctor
121 2 . Reply
P . 2019-06-24
In the east of germany we traditionally combine cold-pressed flax seed oil with quark/curd (german: Quark) and garden herbs and put that on bread or eat it to cooked and peeled potatoes.
Apparently this is healthy food.
121 2 . Reply
same name . 2019-06-18
I just bought a bag of non gmo flax seeds. I thought I could grind them up & use in a flax seed bread recipe.
121 2 . Reply
NIBEDITA MONDAL . 2019-06-17
Same as chia seed and basil seeds??
121 2 . Reply
Cheryl Coach . 2019-06-11
I want to make wraps 😭 does this mean they are no good for me?
121 2 . Reply
pipay chan . 2019-06-03
Is flaxseed milk do the same too???
121 2 . Reply
Gaiane G . 2019-05-26
Thank you for sharing your knowledge. I live in North Hollywood California. I called a few companies to ask if their brown flaxseed are hybrid and they said it's hybrid. I know hybrid food it's not good for our health. Do you know where can I buy non-hybrid brown flaxseed (heirloom). Thank you in advance.
121 2 . Reply
Shivanand Gunness . 2019-05-05
Powdered forms are best
121 2 . Reply
DALE SOLLARS . 2019-04-17
I dont think Dr. Berg ever comments.
121 2 . Reply
Living Proof . 2019-04-06
Strange to see a 'Doctor' claiming that flax seeds contain 'Ligands'. There is no such thing in science or anywhere else. He may mean Lignans? The good doctor should have asked an expert in nutrition to help him with his presentation. This is often the problem with conventionally trained doctors - they have no idea what they are talking about if they venture into the world of food. They should stick to prescribing drugs. Move on, nothing to see here.
121 2 . Reply
Bamlak Feyessa . 2019-04-02
dude I hope you know how an amazing of a person you are!!!!! I might actually be able to help my dad by watching your videos
121 2 . Reply
Mary M . 2019-03-29
Doc are fax seeds good for hypothyroidism?
121 2 . Reply
Sylvain Riendeau . 2019-03-21
Thank you.
121 2 . Reply
L B . 2019-03-18
What is the difference between crashing seeds with your teeth and using a coffee grinder?
121 2 . Reply
Honey Hive Farms . 2019-03-10
Between you and Thomas Delauer flax seeds are so confusing to understand and trust I'm out.. Thank you for the videos.
121 2 . Reply
Jodi Bauer . 2019-03-08
Thank you so much for your amazing videos... your like my private Doctor who has truly help me with my Keto journey... I couldn’t of done this with out your help! I have your Electrolyre power drink WOW what a difference it makes me feel amazing! So much information out there very confusing you make this way of living simple easy to follow... again Thank so much!
121 2 . Reply
Mariea Walliser . 2019-03-02
Thank you for your very informative video. My question is that I bought ground flax seeds & mixed in wster I drink it down. But, what I don't understand is did flax seeds need to be sprouted first. Or will I "not" get the full benefits of the ground flax seeds because, the flax seeds were never sprouted?
I am confused. Please advise.🙏
121 2 . Reply
Tripti Shukla . 2019-03-02
Roasting flaxseed also help removing its phytic acid/enzyme inhibiters
121 2 . Reply
EpicWarframeNinjaPvP . 2019-02-15
intreeesting, you gave information
121 2 . Reply
andreakavery . 2019-02-15
The link for the flax seeds doesn’t work. Could you tell me the name of the brand? Thanks so much!
121 2 . Reply
Frankenstein . 2019-02-07
Grind fax seeds into a powder by using a coffer bean grinder....problem solved.
121 2 . Reply
Frankenstein . 2019-02-07
Put fax seeds in a coffer grinder and problem solved.
121 2 . Reply
Bluegrass Arts Anne . 2019-02-05
For those confused by this, All seeds and nuts have enzyme inhibitors, that is why our ancestors let grains stand for a few days prior to processing to use. Ancestors also fermented grains with yeast and probiotic bacteria such as sourdough to make bread. The traditional (over 150 years) knew this. We live in the dark ages of nutritional knowledge, and if you look through the hype to what our ancestors ate prior to industrial food monopolies, the truth will be obvious. Read Nourishing traditions by Sally Fallon, and Nutrition and Physical Degeration by Weston A Price and you will firmly grasp these concepts and be able to teach others the wisdom of real food nourishing our gene expression. There were reasons behind ancient traditions of harvest, fermentation, distilling, etc.
121 2 . Reply
Jay K . 2019-02-02
So my question. Can men eat flax seeds or not? I already have low testosterone. I dont want to hit new low
121 2 . Reply
Cynthia Robinson . 2019-01-30
SPROUTED GRAINS/SEEDS are ALWAYS the best choice for various reasons. Dr. Berg explains this in the video. Just like Quinoa needs to be rinsed before you cook it... and so should rice before it is cooked.
121 2 . Reply
Donna Frank . 2019-01-29
You can Sprout them yourself and it'll take probably about maybe seven days all you need is flaxseed and paper towels are newspapers and put them in a container and wet them and put it it'll sprout
121 2 . Reply
Eiz Qarqash . 2019-01-29
Thanks for making this video
121 2 . Reply
Bimanjyoti Thakuria . 2019-01-22
How to remove Enzyme inhibitors
121 2 . Reply