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Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits

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Flax seed is high in fiber and omega-3 fatty acids, but it's important to remember to consume flax seed in its ground form, as opposed to its whole form. Find out how to utilize the benefits of flax seed with help from a registered and licensed dietitian in this free video on nutrition and flax seed.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.

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nutrition diets healthy eating nutrition basics gluten-free diets raw foods fiber osteoporosis bone health weight loss dieting healthy diets

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50 Comments

    Popular Comments:

Blanche Smith . 2019-12-14
Can it b grinder in coffee grinder
121 2 . Reply
635574 . 2019-12-12
Or use coffee grinder. Cant go rancid when you just grind them up.
121 2 . Reply
icecreamlady driver . 2019-11-30
Never buy pre ground flaxseeds. They begin to go rancid as soon as they are ground.
121 2 . Reply
prateek jain . 2019-11-04
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121 2 . Reply
Robert Lauzé . 2019-10-07
Keep in mind that ground flaxe seeds lose their nutritional value after 15 to 20 minutes. It's best to grind them as needed to get the full benefits.
121 2 . Reply
clip012 . 2019-10-06
How much ground Flaxseed do we need to eat daily?
121 2 . Reply
Rakesh Kumar . 2019-10-02
Nice blade
121 2 . Reply
crismadema . 2019-09-21
I understood that when I grind it up it turn toxic in the body because of the oxidation process. ,flax seed contains Linamarin and become toxic in the body, I need to understand better this . And it is true that we can’t consume flax seed for long periods of time ?
121 2 . Reply
Higinio Morales . 2019-07-10
Hang on a sec Sweetie, so even if i crutch and chew the majority of the Flaxseeds in my mouth, that's still not enough for my body to absorb the nutrients once i swallow it the darn seeds ??? I can understand my body not being able to absorb the fatty nutrients if i swallow the seeds whole, but unless i grind them, it's no good ???
121 2 . Reply
Positive Move . 2019-07-10
Does heating it up damage the benefit?
121 2 . Reply
Day Dream . 2019-06-16
I mix flaxseed with lemon water and drink it on an empty stomach
121 2 . Reply
Nirupa Sree . 2019-06-06
can we consume with hot water
121 2 . Reply
Jerry Poppendaddi . 2019-05-21
I know it’s odd but i couldn’t take my eyes off her mouth
121 2 . Reply
Babeena_Gt _ . 2019-05-13
I mix the powder with mayonaise and put it on my sub
121 2 . Reply
Marcus Gavin Villarino . 2019-05-01
Weird flax but ok.
121 2 . Reply
Hasna Shahid . 2019-04-22
Surprised u have not emphasized that the best way to consume flaxseeds is to freshly grind them and consume it immediately
121 2 . Reply
Matthew Dianaty . 2019-03-14
do not eat this shit it will increase your estrogen .this women does not know .ignorant .
121 2 . Reply
Fazeela Naz . 2019-02-18
dr im fazeela my weight 46kg using flex seed timing 50 kg
121 2 . Reply
Kat7 . 2019-01-21
Don't buy already grinded flax seeds! I'm surprised as a nutritionist she doesn't know it. You need to grind it yourself, the best with coffee grinder and it eat it right away, Pre grinded flax seeds have lost majority of nutrition.
121 2 . Reply
Sal Ram . 2019-01-09
She’s so gorgeous that it was difficult to concentrate on the info.
121 2 . Reply
Akbal B Choudhury Choudhury . 2018-12-28
This reamidy is verry helpfull
121 2 . Reply
Akbal B Choudhury Choudhury . 2018-12-28
Thanks madam
121 2 . Reply
Wade Wheeler . 2018-12-23
She does fail to mention "enzyme inhibitors," which prevents the absorption of nutrients. Sprouting your flax seeds and removing the phytic acid, would be a good choice.
121 2 . Reply
Lemonz1989 . 2018-12-22
I use 3 tsp. ground chia seeds, 3 tsp. ground flax seeds and 3 tsp. psyllium husks mixed together with some water, and eat it quickly, because it's pretty gross. I do this once or twice a day - it makes you poop really well! xD You're done in 10 seconds and almost no need for wiping afterwards. :P
I grind them in a cheap electric coffee grinder. :)
121 2 . Reply
Naimat Seraj . 2018-11-15
U are amazing
Ur family and friends are so lucky to have you around
121 2 . Reply
Howard Johnson . 2018-11-01
Can I soak rather than grind it?
121 2 . Reply
Gerry Vanderzeypen . 2018-10-21
eat this on oatmeal every day without fail, with cinnamon and touch of brown sugar AND unpasteurized blueberry honey. Sometimes a splash of milk over top as well and occasionally some blue berries on top....keeps me going all day and saves me munching on any other goodies until supper time...eat well people and enjoy your lives , I still feel good at 74 years old and hope to live a little longer.....have a good day to all out there!!!
121 2 . Reply
vvv vv8 . 2018-09-02
Why flaxseed give me breathing problem ?? I like flaxseed because it help me for my digestion..but im afraid now breathing complication.
121 2 . Reply
xenderization . 2018-01-14
Flax seeds taste like shit
121 2 . Reply
My Life My Rules . 2018-01-12
Useful tips on flax seeds
121 2 . Reply
giftedsincebirth25 . 2017-10-28
Thanks for the nutritional info, you're one sexy dietician.😙
121 2 . Reply
sabadian . 2017-09-06
Thank you. Can I consume them daily and is there a maximum dose per day? Is it true they are harmful for the endocrine balance?
121 2 . Reply
All that you Want to know . 2017-01-29
can we take one teaspoon flaxseed powder empty stomach in morning and then before sleeping after dinner?
121 2 . Reply
Nancy Torres . 2016-12-29
question I grounded mine but it still raw I use it in my oatmeal everyday now but I boil the grounded seeds in water before adding oatmeal n almond milk because I was told raw flaxseed is toxic. which is healthiest roast in pan before using it in my FOOD OR BOILING A GOOD option??
121 2 . Reply
Muzo5628 STEIN . 2016-10-27
Or you can put a handful of raw flaxseeds in your mouth and CHEW CHEW CHEW.
121 2 . Reply
Arshad Merchant . 2016-06-29
can grounded flax seeds be consumed with warm milk?
121 2 . Reply
rami alghadban . 2016-04-08
would you give me a blowjob
121 2 . Reply
Lissybird . 2016-04-07
Your voice is annoying
121 2 . Reply
Todd Sloan . 2014-08-22
Is it oxidizing at any significant rate once it's ground?
121 2 . Reply
lakshmi priya . 2013-11-18
Great Information, thank you!
 
I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly.
 
Luckily, I started using this "How To Eat" mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny!
 
now, i have reduce weight in a clean way
121 2 . Reply
-LiVeN- . 2013-06-09
she's talkin up some really good points there and some of ya losers are aiming pointless bullshit at her. go screw urself guys.
121 2 . Reply
Hyacinth Benskin . 2013-04-25
How do they wash flax seeds, esp when they make the flax seed meal
121 2 . Reply
Milk n Honey . 2013-02-08
yesyesyes!!! she has no idea what shes talking about
121 2 . Reply
SMOKE Stream . 2012-08-23
Charlotte's very hot for a 63 yr old~ ! :D
121 2 . Reply
archer . 2012-05-29
i just want to drop a load on your nose.
121 2 . Reply
Nunya Bidness . 2012-04-06
Proof that flax seed helps you stay healthy: Charlotte is actually 63 years of age.
121 2 . Reply
vajrmushti . 2011-07-06
Good useful video!!!!
121 2 . Reply
tributetoerasmus . 2011-05-25
can you sprout flax seed and still get all of the nutritional benefits?
121 2 . Reply
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