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Top 10 Healthiest Foods
15:19
8,241,542 views. 93%
50 Comments

    Popular Comments:

voltaspeeder17 . 2018-06-10
Wanna know a good source of REAL omega 3's? Eat fish and grass fed beef. ALA from flaxseeds ain't gonna cut it folks.
121 2 . Reply
iLikeBikes509 . 2018-06-05
So if I bought seeds from a store that just had them in the bulk section and not refrigerated, are they likely bad?
121 2 . Reply
kpballa1009 . 2018-04-09
if she had her breasts covered up she would have gotten a thumbs up
121 2 . Reply
Proud AMERICAN . 2017-12-30
If heat destroy the benefits, how do u benefit from using it as a egg replacement in baked dishes
121 2 . Reply
Uncle60 . 2017-11-06
Is too much lignans that are in flax seeds bad for your testosterone?
121 2 . Reply
Memeo . 2017-07-17
their snacks to me
121 2 . Reply
LionHeart-IV . 2017-06-08
Q. Is flaxseed high in estrogen, and therefore bad for men?
121 2 . Reply
ruben g . 2017-03-19
what if you just swallow them down with water??
121 2 . Reply
Maryjane Velasco . 2017-02-24
I'll try drinking water with flaxseed ,starting tomorrow.
121 2 . Reply
Maryjane Velasco . 2017-02-24
I'll try drinking water with flaxseed everyday,starting tomorrow.
121 2 . Reply
sravanthimagi3 . 2016-09-22
I dunno that they shouldn't heat before grounding
121 2 . Reply
Christine Ewing . 2016-08-14
you say flaxseed needs to be in the fridge but when I buy them at whole foods they are stored in a big barrel in the light. does that ruin them?
121 2 . Reply
Jenelyn Camarao . 2016-08-12
where can i buy this
121 2 . Reply
Frank . 2016-06-05
Just want to make sure ( Im thinking No)....Do I need to grind flax seed meal?
121 2 . Reply
7979kelly . 2016-03-22
Why do young woman today have receding hairlines. I watch all these health videos in see the same consistency.
121 2 . Reply
Pearl Pearl . 2016-01-01
damn it. I've been eating the actual seeds chewing them, but not ground. so i didn't get any omega3 fatty acids?
121 2 . Reply
urgulp . 2015-11-09
This woman is seriously passionate about flax seeds.
121 2 . Reply
Derrick G Wood . 2015-08-13
I put them and chia seeds in my protein shake. Love em!
121 2 . Reply
emmy snowwhite . 2015-04-09
Hi,i have something to say about flaxseeds too it's very important to ground your seeds few minutes before eating them,never ground them to store,i can't explain in english iam so sorry but i had to give you this information,flaxseeds has oil and this one can(i don't how to say it may be evaporate) try to ground them before use,1 tbps in yogurt every morning or in salad,they are great for weight lost.i hope you'll understand me.sorry.
121 2 . Reply
Fiore Diloto . 2015-02-27
Thanks for the info, it´s very helpful; very well done.
121 2 . Reply
charleswatson332 . 2015-01-08
I eat it whole
121 2 . Reply
Sisay Tadesse . 2014-12-25
Thank you
121 2 . Reply
jdstep97 . 2014-11-30
This would have been perfect if she had made a suggestion of how much flax seeds we should have. 
121 2 . Reply
Arleen Jamison . 2014-11-08
I love flax, thank u
121 2 . Reply
Just Simply Health . 2014-09-03
I didn't know flaxseed is very delicate yet full of vitamins.. I will start to add it on my meals
121 2 . Reply
Niya D . 2014-07-15
1:25 got up from couch and moved bag of flax seeds to fridge.  
121 2 . Reply
Tyler G . 2014-06-04
This lady acts like she was trained to talk that way or something. Wierd. Fake emotion and emphasis. Informative, though.
121 2 . Reply
watchtheskies . 2014-04-06
great in oatmeal, I put some ground hemp seeds in my oatmeal too,
with brown sugar and almond milk

yum!
121 2 . Reply
Ramadan Bekirov . 2013-12-05
Just eating it right now :D
121 2 . Reply
shati noor . 2013-11-06
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121 2 . Reply
Rimon Chowdhury . 2013-09-29
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121 2 . Reply
Harminderjit Singh . 2013-09-13
I already told you. even i was very sad since i workout well for abs but nothing was coming. btw!but ye one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here bit.ly/1gc08le?=zsiig
121 2 . Reply
Omar Santana . 2013-09-13
so, putting flax seeds in oatmeal is a waste because the out meals hot?
121 2 . Reply
roberthenry152 . 2013-08-24
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121 2 . Reply
qwertytrewq1065 . 2013-08-16
Hello.When you put flax seeds in the water , lets assume for the whole night, does the Omega 3 fatty acids not get distroyed by the oxygen of the water? Thank you very much .
121 2 . Reply
Eloquent Thinker . 2013-08-12
This was really good information! Thanks
121 2 . Reply
Jason Zenowski . 2013-08-11
Does fennel pair well with flax seeds?
121 2 . Reply
afanofoldradio1 . 2013-08-02
Pretty young thing she is...
121 2 . Reply
Rajiv Music . 2013-08-02
i like style of saying this girl
121 2 . Reply
calilovejess . 2013-07-29
She reminds me of Jenna Marbles lol
121 2 . Reply
Sazzad Hossain . 2013-07-20
Hey there, have you tried " BellyFATtack "? Just search Google. On there you can get a valuable free video presentation by a longtime physician revealing the best way to lose unwanted fat. It helped Brenda to get rid of her belly fat. I hope it helps you also.
121 2 . Reply
keepitreal . 2013-07-15
omg your so fucking hot~~~~
121 2 . Reply
jallebo . 2013-07-12
I didn't hear a word she said! lol
121 2 . Reply
Nestor Pavia . 2013-05-26
I had no idea
121 2 . Reply
himanshu maurya . 2013-05-18
wow amazing
121 2 . Reply
Mona Workmail . 2013-02-22
was wondering if we could gently dry roast the flax seeds before grinding?
121 2 . Reply
xBl00dBrothersX . 2012-10-27
1. Ground before eating 2. Keep them refrigerated 3. Put them in a bottle that doesn't let any light in.
121 2 . Reply
TheKingCameron . 2012-06-24
OMG YOUR THE GIRL ON HOWCAST! I've talked to someone famous! lol
121 2 . Reply
Josh Gonyea . 2012-06-22
How to eat flax seeds. 1: put in hand. 2: put in mouth 3: chew 4: swallow like your mom. Congratulations you successfully ate flax seeds
121 2 . Reply
Alexandra Jamieson . 2012-06-21
Thanks!
121 2 . Reply
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