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The Only Vitamins You Actually Need On A Daily Basis

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We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you...

Vitamin A | 0:24
Vitamin E | 1:20
Folate | 1:59
Vitamin C | 2:40
Vitamin B6 | 3:30
Vitamin B12 | 4:18
Vitamin D | 4:57
Calcium | 5:34
Magnesium | 6:22
Iron | 7:07
So, do we need vitamins? | 7:41

Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/

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50 Comments

    Popular Comments:

The List . 2017-08-17
Thanks for watching! Check us out everywhere else for even more:

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121 2 . Reply
Abdul-Rahman Washington . 2020-02-25
7:14 if one could afford it
121 2 . Reply
Trudy Vaccaro . 2020-02-21
Zinc is needed for vitamin a to absorb fact
121 2 . Reply
Donald J. trump POTUS . 2020-02-15
(1) Vitamin A
(2) Vitamin B
(3) Vitamin C
(4) Vitamin D
(5) Vitamin E
(6) Vitamin B6
(7) Vitamin B12
(8) Calcium
(9) Magnesium
(10) Iron
121 2 . Reply
Jyaj AquaRoom . 2020-02-15
We need vitamins every days.
STOP consuming junks
If you love yourself
121 2 . Reply
perry white . 2020-02-11
For those who are truly concerned about their health, research is necessary to achieve the level of knowledge necessary for optimal health. My research repeatedly shows that the food we eat today is tragically lacking in many vitamins and minerals. The modern farm techniques have depleted the soil of these vital components. Pesticides and herbicides increase the need for more nutritional support. Furthermore, the food industry tamper's with the natural biological enzymes and health-promoting bacteria that aids us in the absorption of nutrients, through irradiation of our produce and other intrusive measures imposed on the public. Supplements are required to help our bodies process the toxins we are forced to eat, breathe and drink.
121 2 . Reply
James F . 2020-02-11
I was thinking of cutting real food out and just taking vitamins. Has anyone tried this?
121 2 . Reply
Daily Bunny . 2020-02-05
Use this sale code on Iherb to get vitamins and
Supplements on sale♥just for you!!

AYE7636
121 2 . Reply
da cube . 2020-02-01
Vitamine A & E for a youthful skin
Dr Berg
121 2 . Reply
Joe Lee . 2020-02-01
How come Vitamin G was left out from the list?

ISA/Jeshua answered: "It is written: Man does not live on bread alone but from EVERY WORD that comes from the mouth of GOD." Matt 4:4

"Behold, I am the one who has laid as a foundation in Zion, a stone, a tested stone, a precious cornerstone, of a sure foundation." [Isaiah 28:16]

"The stone that the builders rejected has become the cornerstone." - Psalm 118:22
121 2 . Reply
chantiboy . 2020-01-31
How about B1? Not important?
121 2 . Reply
Jolina journey . 2020-01-27
What about our liver ? Does does affect it?
121 2 . Reply
Mike 2 . 2020-01-26
placebo effect for vitamins and minerals? You NEED vitamins and minerals
121 2 . Reply
Donna . 2020-01-24
Why would you tell someone to take an iron pill on an empty stomach? Out of all the pills you may take on an empty stomach why the I am to you that’s bullshit you can’t upset your stomach very bad and throw up I don’t trust you
121 2 . Reply
Solidfluid . 2020-01-22
Calcium, and d3, without k2, is not a good idea.
121 2 . Reply
elbúho R . 2020-01-21
you MUST consume nearly 100 vitamins and minerals for your body to function properly. Not having any of them is not optional...if you don't get them, your health will suffer. Nutrition is not optional!
121 2 . Reply
mkatalin09 . 2020-01-16
the preform of vitamin A is found in vegetables and the real vitA is found in meats and dairy! thats why its harder to get it from veggies but eating tons of meat is not the solution either
121 2 . Reply
Mr Rich . 2020-01-16
Bull Shit
121 2 . Reply
Ryan Dewelt . 2020-01-03
Krill oil is my favorite vitamin I just feel better when I take it.
121 2 . Reply
Moni Mendoza . 2019-12-24
Body needs vitamin C in order to absorbe iron supplements heard that from pharmacist
121 2 . Reply
Juan Diaz . 2019-12-22
With the age progresivelly the body loose the capacity to absorb from the natural manner the vitamins and other esentials the body need in fact everbody based in your blod test need to balance all your body need
121 2 . Reply
jose Dolly . 2019-12-21
bs...the only and u mentioned A to Z
121 2 . Reply
leong Raphael . 2019-12-14
some people said that vitamin B12 can lead to acne for some people, not sure its true or not
121 2 . Reply
Roca Asir . 2019-12-13
What we take all this vitamin? Together, ve,vc,etch?
121 2 . Reply
Roca Asir . 2019-12-13
No side E?
121 2 . Reply
Mark Gauvreau . 2019-12-09
D3 6,000 per day is top of my list...eliminated 44 years of depression
121 2 . Reply
Ivañ Killins . 2019-12-05
An old fashion hot dog is the best vitamin along with home made beer
121 2 . Reply
Jack Smith . 2019-12-02
GREAT EARTH VITIMES ARE THE BEST IN THE WORLD.
121 2 . Reply
Gigi Devoe . 2019-12-01
how has man survived over the years, his coice of foods have been limited by continents
121 2 . Reply
wolfbear7 . 2019-11-30
And of course you neglected to tell people that the CALCIUM you take goes into your SOFT TISSUES, such as joints, ARTERIES, etc. because if there is not enough vitamin K2 (not old friend vitamin K which helps clotting), but K2 which directs the calcium you get in food and supplements into your hard tissues, like bones and teeth.
THAT'S RIGHT, millions of people taking calcium supplements and vitamin D are calcifying their arteries and joints. They are trying to help themselves but are only doing minimal good along with serious DAMAGE.
You don't believe me? LOOK IT UP ON YOUTUBE. Vitamin K2 has only been known for maybe 15 years or so, and many doctors are unaware of its existence. Big Pharma does not want you to know, because they will lose money when you don't need other meds they produce to help get the calcium into your bones and teeth after you hurt yourself, or after you need bypass surgery. VITAMIN K2 actually will remove the calcium wrongly deposited in your soft tissues over time, including your arteries.
I was skeptical until I started taking it in its MK7 form (mk4 is less effective). I had bad arthritis in my left hand. 6 months after starting Vitamin K2 it is GONE.
Don't just take my word for it. Look into this yourself. I am not benefitting from telling people this except for the satisfaction of knowing I am actually helping in a significant way. That makes me happier than money. Yes I believe in The Golden Rule.
So, check it out. Help yourself.
The time has come to show people that
NOBODY IS NOBODY!
121 2 . Reply
PEDRO CARVALHO . 2019-11-24
Good list, but you forgot to mention the absolutely essential potassium, vit. B1, zinc, selenium, and vit. k2. They are not easy to get from food, especially because most food is coming from soil that is poor in nutrients and minerals because of pesticides, herbicides, etc. Always prefer organic food, if you can. Check Dr. Eric Berg videos!
121 2 . Reply
RyanPerfect . 2019-11-22
Hey Everyone, when it comes ta Vitamins and minerals, you CAN ACTUALLY have too much of a "good thing." You CAN OVERDOSE on certain vitamins, like vitamin B7, or Biotin, for example! DO YOUR HOMEWORK! Do NOT THINK that Simply watching a video on YouTube will answer your questions! Don't say no one didn't attempt to warn you!
121 2 . Reply
Gerardo Gerardo . 2019-11-19
What about omega 3 and Q10?
121 2 . Reply
bing songs . 2019-11-18
the only ? more like the every vitaminsss you need on****
121 2 . Reply
Damian Damiano . 2019-11-14
No we dont, we need carbs and sugar to get this shit going
121 2 . Reply
V-Jose Playing Card Deck Reviews . 2019-11-14
So basically every main vitamin.
121 2 . Reply
browneet caramell . 2019-11-13
This just not accurate because if you having deficiencies they got to be replaced with whatever deficiency it is...bs
121 2 . Reply
Lennie . 2019-10-30
What about vitamin B17
121 2 . Reply
Live4aPurposeHigherThenYourself 11:11 . 2019-10-24
Yes, but is good to actually take synthetic vitamins?
121 2 . Reply
Tenacious . 2019-10-23
Just take a multivitamin.done!
121 2 . Reply
Rizwana Khan . 2019-10-19
Bcos of your title I believed you will suggest or inform about one vitamin ☹️ but you mentioned almost all.
121 2 . Reply
Mr Miss . 2019-10-18
The only Vitamins we need huh? What other vitamins is left? Misleading.
121 2 . Reply
Rosanna Weinstock . 2019-10-17
What about zinc
121 2 . Reply
Streaming Junkie . 2019-10-15
Probably would have been easier to list which vitamins we don't need
121 2 . Reply
Nick Kingston . 2019-10-15
So take every vitamin just like the americans,check the sewers in america filled with vitamin tablets
121 2 . Reply
Ears 2Hear . 2019-10-13
maybe if you've never been exposed to experimental vaccines in the military, here to say you need a lot more than that. It has caused neurological,metabolic deficiencies and body is in constant state of dehydration to spite all efforts to consume water daily. 29 years of dealing with this, I wish I only had to take certain vitamins and a few that are crucial, my body cannot tolerate due to the added digestive challenges of Gulf War Syndrome. It's a constant ongoing daily battle fraught with trial and error.
121 2 . Reply
Robert Davidson . 2019-10-10
Get in foods
121 2 . Reply
Chris Wilkes . 2019-10-08
Ruined by the shit music
121 2 . Reply
Amina Hassan . 2019-10-06
Thank you so much great video
121 2 . Reply
Wali Khaled . 2019-10-05
You forgot about Iodine
121 2 . Reply