Facial Exercises for Nasolabial Folds, Smoke Lines and Double Chin

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Do you get excited when you see some new "diet" and "exercise" hoping that you will follow through this time? Do you follow the exercise for a few days but then quit before you see the results? And then feel bad about yourself?

Well, I have been there and I know how it felt and I did not like it!!!

Then to make myself feel "better," I always came up with the most reasonable wonderful "excuse." I hope this is not the case for you.

If so, here are some solutions:
1) Do not make face exercise "optional".
2) Do at least one facial exercise a day. That's it!
3) Ask yourself, "why do I do this exercise?" "How do I want to feel/look?"

Take a baby step and still you will see the results!

This pose is a great one because it kills 3 birds with one stone:
Nasolabial folds
Smoke lines
Double chin

Imagine how you would feel if you didn't have any worries about those areas. Don't you love it!?
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face yoga nasolabial folds get rid of double chin Facial exercises Face yoga method Yoga Double chin Double chin exercises

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    Popular Comments:

Karine Desfosses . 2020-01-27
How come when I try this exercise, I feel like I'm going to faint?
121 2 . Reply
Maryam Cobennoordien . 2020-01-06
Hi Fumiko, Can we treat the marrionette lines with the same methods used for nosalabial excecises.
121 2 . Reply
Tessa 77 . 2019-11-12
I'm 42 and don't need to use botox because I don't trust it and cost too much money.
These exercizes really make my face look younger. Thank you so much โค
121 2 . Reply
Susan Newman . 2019-10-01
I was doing this exercise but I had wrinkles on my top lip area how do I correct this .
121 2 . Reply
Anja Westerduin . 2019-08-29
Great, but now there are wrinkels on the chin.
121 2 . Reply
Olivia Jr . 2019-07-26
I am skeptical about this face yoga. Does anyone have an experience with this?
121 2 . Reply
Sweetest and healthiest . 2019-04-26
thank you for sharing, When will I see the results? ๐Ÿ˜ƒ๐Ÿ’•
121 2 . Reply
Laura . 2019-04-19
hi, you say make sure there are no lines on top of upper lip when you blow, how do you get rid of it? thank you.
121 2 . Reply
Cheryl and Tim Widener . 2019-02-22
You are an angel๐Ÿ˜‡
121 2 . Reply
Nidhi . 2019-02-09
U r a great teacher and, have great skin,ma'am! But.....there r clear nasolabial lines on your glowing face, too! All we can do is just keep our face in good condition through good food, exercises as, aging is inevitable! ๐Ÿ˜Š๐Ÿ˜Š
121 2 . Reply
lordiluv . 2019-01-20
Thank you! Will try them!
121 2 . Reply
Madalena Fagundes . 2018-12-08
121 2 . Reply
shhiwat oujda . 2018-11-07
thanks from belgium
121 2 . Reply
Radhashree Ramachandran . 2018-05-25
Her methods actually work
121 2 . Reply
Mehrshid Irani . 2018-04-23
I am 60 years old and I have horizontal line on my neck two of those line. Do you have any remedy or exercises for this problem. I have tried few natural remedies but I havenโ€™t seen any improvement. Thank you!
121 2 . Reply
Valentine Musayev . 2018-04-13
She is very sweet! And yes these methods work!!!
121 2 . Reply
Gail Wyckhouse . 2017-07-08
I can not blow out my face without creating lines on my upper lip. Any suggestions?
121 2 . Reply
Tharun Kumar . 2016-02-04
i love u lady!!
121 2 . Reply
Harish Joshi . 2015-12-27
I love this accent
121 2 . Reply
ElfGwiazdora . 2015-10-26
how can I love killing 3 birds with one stone? :P ;))
121 2 . Reply
impulse roshan . 2015-10-20
hi everyone ,if anyone else trying to find out best way to reduce a double chin try Alkarno Amazing Face Alchemist (do a google search ) ? Ive heard some decent things about it and my mate got cool results with it.
121 2 . Reply
A Cottle . 2015-05-29
What about the area of chin that pulls bottom lip down?
121 2 . Reply
Silver Jones . 2015-04-23
I didnt feel better when i do this...
121 2 . Reply
Claire van agen . 2015-04-20
hi ive been doingย  this exercise for a couple of weeks now but my lines from my nose to my mouth look a bit worse and i looked in the mirror while doing it today and noticed that it scrunches and wrinkles up the sin under my eyes and top of my nose am i doing it wrong or is it meant to do it thanks
121 2 . Reply
LaserHawkFTW . 2015-01-08
I will try this and let everyone know after 3 weeks of the forehand C shape exercise and the pufferfish ๐Ÿ˜Š
121 2 . Reply
Samantha Baise . 2014-12-15
Is this going to stretch my skin out?
121 2 . Reply
Penluche . 2014-10-25
121 2 . Reply
Anna Laura Sciucca . 2014-09-26
Why killing birds?
121 2 . Reply
Anasahiblessedbe . 2014-07-20
Thank you for your videos. This seems to streach the skin?!
Im a cosmetoligist and this is a no no! No puffer face for me!
121 2 . Reply
SoYouDont KnowWhoIAm . 2014-07-11
Damn, seems like your cheeks are exploding
121 2 . Reply
Erika Silva . 2014-05-26
I love you! But, please, don't kill birds. They're soo cutes...
121 2 . Reply
Tabby Callaghan . 2013-12-26
Hi how many times a day for men ? I see 2-3 sets ' is that 3 x 3 times or just 3 times ? Thank you for the video :-)
121 2 . Reply
Lila X . 2013-11-21
Jk but sre
121 2 . Reply
Lila X . 2013-11-20
Zara stfu. You're probably younger than her. She's in her 40's and she barely has them
121 2 . Reply
MaCecilia Pawlak . 2013-10-11
I loved all your articles here
121 2 . Reply
michelle s. . 2013-10-03
why would you wanna stretch your skin more?
121 2 . Reply
Face Yoga Method . 2013-09-23
No, it doesnt.
121 2 . Reply
Seleniadotcom . 2013-09-22
121 2 . Reply
01vul . 2013-09-01
Question - when you do this, you're stretching the lines out... but doesn't this allow the skin to sag more later? Or does it make it puff out? If you stop doing it will you loose all your progress? Thank you :)
121 2 . Reply
Rose NoHo . 2013-07-27
I've downloaded "free ebooks" that are little more than 16 page ads for the product. Fumiko's ebook is NOT like that. It gives you real information on how to do the exercises, I'm just starting out, even if it doesn't do much for my face (I'm 56), it has already done a lot for my attitude!
121 2 . Reply
Bunny Jones . 2013-07-27
thank you so much !!!!
121 2 . Reply
Julia Johnson . 2013-07-22
How s it going so far?
121 2 . Reply
Kitty . 2013-07-13
Hello i would like ask You about Tanaka Facial Massage...are You reccomend this one and combine it with facial exercises? Im doing Tanaka few months and didnt see improvement on my face :( Im 28 years old but have very deep nasolabial folds...im doing Your facial exercises now because i cant believe You look so young, i hope that will help me but what do You think about Tanaka?
121 2 . Reply
The creative girl 25 . 2013-07-11
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