How to Stop Chafing for Runners | AlexandriaWill

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Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric.

Chafing mostly occurs in the inner thighs, glutens areas but it can occur in a variety of areas. For runners in particular, arm pits and nipples are also popular and common spots for chafing.

It occurs with most of runners and it happened to me for years.. You can learn from my issues and say bye-bye to regular chafing. As a runner with these tried and true tips and solutions.

How to Stop Chafing
- Invest in better fabrics for fitness & running gear
- Ensure clothing are properly fitting and correct size
- Use anti-chafing ointments and remedies.

Recommended Items
Use anti-chafing ointments and remedies. 
- Vaseline: https://amzn.to/2C3JSbC
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- Her Version https://amzn.to/2Nsl3YM

Details & Related Blog: http://www.alexandriawill.com/2018/10/07/how-to-stop-chafing-for-runners/ ‎

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Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this video are for informational purposes only. The purpose of this website/video is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. JustAlex/Alex Williams/ The FitHair does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this video. Reliance on any information appearing on this video or website is solely at your own risk.

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