The Tiny brown nuggets called flax seeds ( alsi) are filled with nutrients & have multiple health Benefits. They are high in Omega 3 fatty acids, fibre& protein. They are also loaded with antioxidants, vitamins & minerals. Flax seeds have gain huge popularity to to their healthy benefits specially in weight loss & hormonal balance in females. Here I have tried to explain, how to utilise the complete benefits of flax seeds without going overboard to gain Fitness & good health.
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