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Flax seeds / अलसी के बीज For Weight Loss & Hormonal Balance | Uses, Benefits, Best Time to Consume

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The Tiny brown nuggets called flax seeds ( alsi) are filled with nutrients & have multiple health Benefits. They are high in Omega 3 fatty acids, fibre& protein. They are also loaded with antioxidants, vitamins & minerals. Flax seeds have gain huge popularity to to their healthy benefits specially in weight loss & hormonal balance in females. Here I have tried to explain, how to utilise the complete benefits of flax seeds without going overboard to gain Fitness & good health.

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50 Comments

    Popular Comments:

Hiba Khan . 2020-04-03
Can we add flax seed power in milk ? Please reply
121 2 . Reply
Tanu Banik . 2020-03-31
Mera thyroid ha kya ma la sakti hu
121 2 . Reply
Antra Tamboli . 2020-03-29
I always like your information
121 2 . Reply
Semi Sid . 2020-03-28
Is ky side effect bhi bta dyn??
121 2 . Reply
Aliya Khan . 2020-03-26
Can we take flaxseeds during periods?
121 2 . Reply
Mohamed Ee . 2020-03-22
I tried for 15 days bt no use . Never given result my weight was befor 15 days 91 now same
121 2 . Reply
KAJAL BADATYA . 2020-03-21
Mem khali pet me khasakta kya din me ktni bar khayega
121 2 . Reply
Farrukh Shehzad Shehzad . 2020-03-20
kitny time tak len irregular periods k lye
121 2 . Reply
Ushba Naz . 2020-03-18
Isy khaty hue conceive hojata hai
121 2 . Reply
simi kaur . 2020-03-18
mere chin par bhut hair a kya flexx seed khna sa thk ho jya ga ?
121 2 . Reply
Urooj Adil . 2020-03-18
Main evion glucophage n cinomon wali 1 tablet use kar rai hun for pcos kya main ye use kar skti hoon?
121 2 . Reply
Sidra Maham . 2020-03-17
Agr weight already zada km ho tw ly sakty hain ?? Baby conceive krne k liay?
121 2 . Reply
amberarundhati . 2020-03-11
Hi! I have uterine fibroids, can I consume flax seeds?
121 2 . Reply
anju s . 2020-03-10
I am 21 can I take.... iam a girl
121 2 . Reply
SHEULI DEBNATH . 2020-03-10
Ma'am kya 15years ki ladki kha sakti hai?
121 2 . Reply
Sona Khushi . 2020-03-09
Mam to esko pura mahina use krne se period hoga muje pcod ka problm h pls rply mam
121 2 . Reply
Aaliyashah Nazia . 2020-03-08
Hello manjo, aap kesi ho aap ki video flex seeds pr hy. aap detail mey batati ho per jaldi jaldi bohat sari information deti ho samjhne mey time lagta hy. bohat informative video hy. allah aap ko khoosh rakhy. aap ye bata dain kitne months tk khain or kia high bp wale kese istimal ker sakte hain bata dejiye ga plz. thanks.
121 2 . Reply
Shruti PolicePatil . 2020-03-06
Mam I'm suffering from thyroid I want to loose weight loss so can I take this it will lose weight loss?
121 2 . Reply
Sukriti Kapoor . 2020-02-29
Ma'am how can I speak to you personally , please tell me please ma'am its a request
121 2 . Reply
Ekta Verma . 2020-02-27
Hi mam... My age is 22 ...toh ky mein ise breakfast m..le skti hokn for weightloss andd hormonl imbalance
121 2 . Reply
Sonali sengupta . 2020-02-27
How can i use flaxseed oil,plz tell me
121 2 . Reply
gayatri chappalli . 2020-02-26
Could you please explain why the flax seeds need to be roasted? Thanks!!
121 2 . Reply
aljameela sidhique . 2020-02-26
Is to good to add in warm milk?
121 2 . Reply
NURNEEHAR KHATUN . 2020-02-26
Being a pcod patient Can I consume Raw flax seeds with milk and oats ??? Dii pls reply..
121 2 . Reply
Irum Arslan . 2020-02-25
Thanx dear app na bohat detail sa flex seed k benefits explain kya I like your style Allah bless u
121 2 . Reply
Nafisa Hattiwale Nafisa Hattiwale . 2020-02-24
Mujhe bhut heat h ma,am .tu m ye used kr sakti ho ky ...or jenhe pills h o use kr sakte h ky plz rly answer
121 2 . Reply
Dipika Ganasva . 2020-02-23
Brestfeeding me le sakte he kya
121 2 . Reply
Asghar Shah . 2020-02-22
Garmiyo main use kr saktay hain ye
121 2 . Reply
Falak Naaz . 2020-02-19
Please reply ! I have a question
I bought it 4 months back
I opened it today, it taste lil salty & when i roasted & grinded it smells like spice
Is it expired or can i consume it ?
121 2 . Reply
gunjan upadhyay . 2020-02-18
Kya ye lounges cancer me fayda krta h.
121 2 . Reply
prarthana M kunder . 2020-02-17
Mam u told too young girls should avoid consuming it.. what does too young mean? What's the age limit!?
121 2 . Reply
Mahesh Aggarwal . 2020-02-16
Maam apne itne kaam time kisi video mein itna sara information diya thank u. God bless u 🙏
121 2 . Reply
Garima Uraon . 2020-02-16
mam i have seen a video jisme bola B+ blood grp people should not consume flex seeds.
mam plz kindly guide me regarding this
121 2 . Reply
ashok singh . 2020-02-16
याद्दाश्त को अच्छा करने में सहायक है क्या...??

अलसी😊😊
121 2 . Reply
Naeem Akhter . 2020-02-15
Aoa plz tell me mera bp high rhta abhi dwai se cntrol he kia alsi se high to ni hoga?
121 2 . Reply
rasoolaijaz Butt . 2020-02-15
Alsi ky laddu kha skty hain
121 2 . Reply
Fauzia Metal . 2020-02-12
Very helpful video thank you soch much
121 2 . Reply
Muskan Rani . 2020-02-11
Flaxseed lyne se muje pahle se jyada bhuuk lagti hai.isse weight loss kaise hoga
121 2 . Reply
Md salman Md salman . 2020-02-08
Madam flaxseed pregnant le sakte hain?
121 2 . Reply
ACTIVE DEMON . 2020-02-07
Is roasting neccessasry
Can we skip roasting and grind them only?
121 2 . Reply
Hum Sab Ka Kitchen . 2020-02-03
Pls sister iska use bata deyee meye water mey dip ker detetee hoo raat ko aur early morning use kertee hoo to kya meye flex seeds ko toast kero
121 2 . Reply
Ch Sabih . 2020-02-01
I use it for 1 month regularly but not benefit in my weight loss
121 2 . Reply
Razia khan . 2020-02-01
Ma'am for irregular prdz... Hm y kaise khaye??
121 2 . Reply
Ansha Mir . 2020-01-31
Bchon ko Thora powder me de skte hen??
121 2 . Reply
Ansha Mir . 2020-01-31
Sch me AP amazing ho
121 2 . Reply
kalsoom sheikh . 2020-01-30
Zabardast
121 2 . Reply
toffaha hloua . 2020-01-25
Hi madam thank you for This very informative vidéo.can we have english subtitles ?and what about flaxeed oil?how to consume for Weight loss ?thank you
121 2 . Reply
Mah Rukh . 2020-01-24
I have pcos but my weight is just 47, how can i use it to avoid weight loss
121 2 . Reply
Humaira Wattoo . 2020-01-22
A useful video .. 🤗

Liked and subscribed .. 👍

Love from Pakistan 🇵🇰💞🤗
121 2 . Reply
shanaila mirza . 2020-01-21
M trying for conception can I used?
121 2 . Reply
Flax seeds- Home remedies for Dry Skin
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