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Who Should Not Eat Flaxseeds? Cyanide? Estrogenic Effects? Dr Greger

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Are flaxseeds healthy for us? Are there some people who shouldn’t eat flaxseeds?
What about the cyanide content of flaxseeds? Should women avoid flaxseeds because of their estrogenic effects? How much ground flaxseed should we eat per day?
Keep listening as Dr Michael Greger answers these questions....

This is for educational purposes only and no copyright infringement is intended.

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Vegains Interview With Dr Greger
https://www.youtube.com/watch?v=enCYBQrtM48

Dr Greger’s Facebook Aug 2018 Q & A
https://www.facebook.com/NutritionFacts.org/videos/524357068002825/

Breast Cancer & Flaxseeds

Dietary flaxseed alters tumor biological markers in postmenopausal breast cancer.
https://www.ncbi.nlm.nih.gov/pubmed/15897583

Dietary lignan intakes and risk of breast cancer by tumor estrogen receptor status.
https://www.ncbi.nlm.nih.gov/pubmed/16541305

Dietary lignan intakes in relation to survival among women with breast cancer: the Western New York Exposures and Breast Cancer (WEB) Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883619/

Cyanide & Flaxseeds;

Cyanogenic Glycosides of Flaxseeds
https://pubs.acs.org/doi/abs/10.1021/bk-1997-0662.ch010

Cyanogenic glycosides
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/cyanogenic-glycosides

Ion chromatographic determination of cyanide released from flaxseed under autohydrolysis conditions.
https://www.ncbi.nlm.nih.gov/pubmed/7589716

Flaxseed - a miraculous defense against some critical maladies.https://www.ncbi.nlm.nih.gov/pubmed/23261749

Blood Pressure & Flaxseeds
Potent antihypertensive action of dietary flaxseed in hypertensive patients.
https://www.ncbi.nlm.nih.gov/pubmed/24126178

Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER'S NEW BOOK- HOW NOT TO DIE COOKBOOK
https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1516608061&sr=8-1&keywords=how+not+to+die+cookbook

DR GREGER'S BOOK - HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die

http://nutritionfacts.org/book/



Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams

People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
David Klein
Norman Walker
Jay Kordich
Fullyraw Kristina
Lou Corona
Chris Wark
Andrew Perlot

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50 Comments

    Popular Comments:

Maurice Smith . 2020-02-17
I been taken flax seed for years with amazing results there is no cianide or anything harmful to you
121 2 . Reply
MESA design-ideas . 2020-02-06
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Stephanie Anne . 2020-01-18
Just found out they are endocrine disrupters!! Im chucking out all my flax
121 2 . Reply
bharathi ravi1718 . 2020-01-04
K
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S S . 2019-12-29
can a woman with breast cancer eat Flaxseed
121 2 . Reply
Yahu Yahu . 2019-12-19
So does flax seed contain cyanide and is dangerous? Pl reply..I can't follow the guys accent.
121 2 . Reply
Bobby A . 2019-12-14
Someone says one thing about foods... there very good for you.. then someone else says they are bad for you... so what the hell do you eat... seems all foods are bad good for you.., so best bet is dont eat any food at all..
121 2 . Reply
Tukaram Miskin . 2019-11-23
In my region, from the time immemorial, we commonly eat flax seeds in powder form.

I suspect it to be a false propaganda
121 2 . Reply
Spirit Winds . 2019-10-01
That was just a tad bit too loose and fast for me
121 2 . Reply
Robert Davidson . 2019-08-21
Great now after eating flaxseeds I need a training bra! Superfoods my ass!
121 2 . Reply
Tyler Murphy . 2019-08-06
...I am continuously hearing more and more amazing things about Bitter Apricot Kernels the more research I do, I just recently learned
Apricot kernels contain vitamin B15 "Vitamin B15 helps in the formation of specific amino acids such as methionine. It also plays a role in the oxidation of glucose in cellular respiration and like vitamin E – it acts as an antioxidant helping to strengthen the cell. This wonderful vitamin even helps the liver detoxify the body."
They are Non-toxic All regular cells are 100% Protected they convert the cyanide and benzaldehyde molecules to a harmless substance called Thiocyanate. Some days I have consumed up to 20 apples if they are small in a smoothie or two Seeds included, if what most say and believe were true I should Not be standing. Yet I am thriving. I did not build up a tolerance, the second time I consumed apricot kernels I ate 25, all-in-one mouthful no ill effects Whatsoever.
Since I started consuming B-17 my health has been improving. I eat 10 to 15 Bitter Apricot Kernels daily other than the odd day I forget, along with the Seeds of the Apple's I consume, most days 4 to 6 Apple's, on average.
: )Tyler
Something I forgot to mention cancer cells have what's called Beta Glucosidase which leaves them Vulnerable, Unprotected! from the Cyanide and Benzaldehyde molecules within the Bitter Apricot Kernels, Appleseeds, strawberry seeds watermelon and grape seeds excetera. That is how it is able to Eradicate Cancer from the body leaving Zero scar tissue. B-17 also Prevents! cancer, B-17 much like vitamin C keeps us humans and animals alike from ending up with scurvy, when consumed in moderate amounts on a regular basis. To me it is Extremely Clear! that consuming Apricot Kernels or B-17 Amygdalin from Any source in large quantities is the Cure for cancer and in daily doses, like the old saying An Apple a day Keeps the Doctor Away, the Prevention.
I am a Firm believer that when a person has cancer in order to Cure Correct the disease (Dis-ease) a person must consume a B-17 Amygdalin rich source such as Bitter Apricot kernels in their Whole form for maximum effectiveness, in quite large quantities along with bromelain pineapple enzyme to Aid the absorption. I do not believe the substance/derivative Laetrile is as effective Especially when administered intravenously/intramuscularly in Most cases, my opinion. Iodine also plays a Very Important Powerful role in my opinion.
Understand cancer is a mutation of the cells-irregular cells, our bodies produce and destroy these Daily vitamin B-17 Amygdalin which we have Consumed for Millions upon Millions of years, or however long you believe we have been here Destroys! these mutations when consumed on a regular-daily basis, thus the immune system does not have to work as hard, cells are taken care of Prolonging Life, and in high doses has the ability to Wipeout even the Largest of tumors. It Really is that Simple, this information is Heavily! Suppressed.

When someone has scurvy to correct the Deficiency they throw tons of vitamin C at it, to prevent scurvy vitamin C needs to be consumed on a regular basis. Cancer is very much the Same in my opinion, to prevent cancer you must consume vitamin B-17 on a regular basis, again we Evolved/developed with the substance therefore we need it. Truly is that Simple, when cancer develops due to Lack of consumption large quantities of vitamin B-17 Amygdalin must be consumed. This Corrects the symptom the tumor/tumors, you must also optimize your nutrition and consume vitamin B-17 Amygdalin to prevent reoccurrence, it is Extremely important to optimize your health watch the documentary (What the Health) it is available on Netflix, YouTube, it is in my playlist as well titled IMPORTANT.

Please help me get this information out, You are more Powerful!!! than you could imagine. People need to Know.
Be sure to check out my playlist titled (IMPORTANT!!!) all Capitals, you Will See! where I'm coming from. Though that is just the tip of the iceberg many more videos I consider to be of Great importance within my multiple other playlists if interested.
For those interested you can access my YouTube channel by clicking on my channel photo of the Wolf Eye to the left of Tyler Murphy, of any of my comments from there go to Playlists.

All the Best my Friend, Know! and Remember that you are more Powerful then you could even imagine. If you See as I do Please help me get this information out to others
💓🌎
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Tyler Murphy . 2019-08-06
Prevention & Cure for Cancer. My Mom had cancer Cured.
This is also what is happening here in this video with the flaxseed which contain cyanide and benzaldehyde molecules ⬇
Look up the Hunza people, among the longest living people in the world they do not develop cancer. They consume apricot kernels on a daily basis. The Hunza people are considered living proof of the health benefits of apricot kernels, based in the remote Himalayan region near West Pakistan, they are traditional apricot farmers and are believed to consume 200 times more B17 than Westerners do "about 30 to 50 apricot seeds per day". Apricot kernels Cure and Prevent cancer, it is the amygdalin, vitamin B17 within that has this effect. Check out the documentary (G Edward Griffin a world without cancer the story of vitamin B17) I believe is the title, I have playlists on my channel. If interested let me know I will send you some links. The old saying an apple a day keeps the doctor away is True when you consume the whole Apple seeds included. Also check out the video titled (how to cure cancer with apricot kernels) muscular guy shaved head blue tank top in the thumbnail, Man in the video cured himself of bowel cancer, doctors gave him two months to live, Cured with bitter apricot kernels and bromelain which is a pineapple enzyme, digestive enzyme, he was taking 600 General, Digestive, Units, to Aid the absorption of the apricot kernels. He had No conventional treatment chemo, radiation, surgery or other treatment of any kind. He has been cancer-free for years now. Just a heads up guy makes a negative racial comment but video is worth watching.
There are multiple! cures for cancer, Natural cures these are and have been suppressed. Google (The Australian blushwood tree). If eating seeds was harmful /deadly humankind Never Would Have Made It. Think about it, think cavemen - cavewoman threw away the core : ) We evolved along with fruit fertilizing their seeds with our excrement in exchange for their nutrients, Harmony. Humans are all brainwashed this is by Design, as a child I was always told Not! to eat the core of an apple because the seeds contain cyanide, this is true but it is a Minuscule amount and it is structured in such a way not unlike Water which is two hydrogen atoms and one oxygen, harmless when together as H2O. The cyanide contained within apricot kernels and bitter almonds which use to be sold/consumed on a regular basis is Harmless to the body yet Deadly! to cancer cells, only cancer cells can unlock the cyanide and benzaldehyde molecules within the apricot kernels, Nature's Perfect Design, normal cells are 100% protected. B-17, amygdalin, Cyanide is also in Strawberries among thousands of other fruits and vegetables but in very low concentrations thanks to GMOs and Mass farming. In my opinion B-17, amygdalin is to cancer what vitamin C is to scurvy. B-17 Cyanide is also present in many grasses and wild edibles, livestock in winter get what's known as winter cancers/tumors when their diets are no longer grasses but mainly corn and grain, when Spring and Summer come back around they again begin grazing the fields these tumors cancers Disappear due to the cyanide B-17 amygdalin within the grass and wild edibles they consume.
My Mom had cancer cured with apricot kernels, alkaline water and Essiac tea and lots of fresh juice, beet, carrot, celery, Apple you name it. People cure themselves of cancer all the time by switching to a raw vegan diet cancer cannot exist in an alkaline environment it cannot survive, apoptosis. Many fruits nuts and other foods contain vitamin B17, Cyanide it occurs naturally but B-17 is being bread out. Bitter apricot kernels have the highest natural concentration. The human body is amazing a tumor is the body's way of protecting itself containing the cancer, in my playlists there is a video of a young girl who cured herself of an inoperable brain tumor a very rare cancer with a raw vegan diet.
Silica from the bioavailable natural source Horsetail when taken orally remove aluminum from the body Reversing and Preventing Alzheimer's and Dementia, the silica binds to the aluminum and is carried out through the kidneys and excreted. Boron/Borax Cures arthritis and also decalcifies the pineal gland, balances hormone levels while also significantly raising testosterone among many other health benefits, Google The Borax conspiracy. Chanca piedra tea eliminates/Cures and prevents kidney and gallstones, works by gelatinizing stones. The list goes on, it's all about treating the symptom and not the cause keeping people sick and taking their money driving the numbers of the population down is the goal, at this point it is 1 in 2 for men and 1 in 3 for women will get cancer, dogs and cats that live less than 20 years on average are getting cancer nowadays this never use to happen. Think about it what do they eat our food supply is contaminated, poisoned. Scary thing is they're making everything seedless, genetically modified
without labels and most cannot afford to buy organic. Iodine also use to be used as a food preservative which was Beneficial for health and has Strong anticancer benefits, replaced with Bromine which causes thyroid disorders among many other negative health effects. I have Heard iodized table salt often contains 1/3 glass 1/3 sand and one third salt and is a Huge! contributor to heart attack and stroke, as the microscopic particles move through the arteries they cause micro abrasions which in turn causes plaque to form when cholesterol moves there to repair the damage done. Pink Himalayan salt is a much better choice, it also contains over 80 trace minerals that most people are deficient in. Prevention of cancer and the cure for most disease (dis-ease) is a vegan diet, raw organic is best, even if only Temporary the body must shift from acidic to alkaline, vitamin and mineral levels restored, once this takes place the body's natural defenses are restored and the body begins to work optimally eliminating most all disease. If the body remains slightly alkaline, cancer can't survive / grow in an alkaline environment. I have heard Vitamin B17 use to be in B complex vitamins, it was removed back in the 1970s when they realize what it can do/does/was doing, the 1970s is when the documentary above was released. I have also heard that when a Gorilla is given an apricot they will instinctively crack open the pit and consume the seed/apricot kernel within.
Check out those two videos you'll understand where I'm coming from, if you do watch the videos Please spread the word. People are dying Horrible Deaths families Destroyed for No! reason.
I'am sharing what I consider to be Extremely !mportant information.
Google (can squirrels get cancer) also try Googling (do squirrels get cancer) and (foods rich in B-17)
You Will Understand The Connection when you do.
Also check out on YouTube (Third update)
Woman Cures herself of cancer with vitamin B17 Laetrile, I did the math she was taking the equivalent to roughly 50 apricot kernels daily in the form of laetrile, she was monitored by the hospital who was previously treating the cancer within her unsuccessfully.
And also check out the documentarys (What the Health) available on Netflix and possibly YouTube and (The food Matrix 101 reasons to go vegan) available on YouTube and also (Forks Over Knives). I am Not trying to push veganism if that's even a word, I just want you to be Aware of the amazing health benefits of a vegan diet, even if only temporary can completely reverse many different types of disease Dis-Ease type 2 diabetes for example.
Again if you would like some links message me, I will send them to you, also anyone reading this who is interested.
I know this all sounds to Simple But please understand and know that I have no reason to lie to you. Billions upon Billions upon Billions... of Dollars are raised and donated to cancer research Yet cancer rates continue to increase at an Extremely rapid pace.
I personally consume, on average 4 to 6 Apple's, seeds included and 10 to 15 dried bitter apricot kernels daily. I have consumed 25 apricot kernels all at once with no ill effect.
Do not take my word for it, do some research.
Please know that I am not trying to obtain subscribers that is Not at all what this is about. I have Nothing for sale.
If you do subscribe to my channel and have trouble accessing my cancer playlist's please notify me, I have had trouble¿ with this lately.
I myself have personally lost a close family Friend and an Aunt to cancer, when my Mom was diagnosed with cancer I started searching frantically and luckily came across the (How to cure cancer with apricot kernels) video. After you look into this if you believe as I do Please tell as Many! people as you can about this, Facebook, Twitter, Instagram, YouTube ECT, Printing information and links on Business cards, Bumper stickers, T-shirts, Printing information and links on computer Paper handing out to gas stations Ect for them to hand out, most will Gladly! do so. Once everyone understands that cancer is caused by a Vitamin Deficiency in my opinion, much the same as Scurvy we the Human race will have OUR! POWER Back and begin to fix the other things wrong with this world, for example fruit trees should be planted in Every climate that can sustain them, all parks along all Street mango trees, apple trees, peach, Apricot Etc. Food should be Free! For Everyone. As it stands now we have more than enough to go around More than once enough food for Everyone yet people are starving all over the world for No reason it's Wrong and Disgusting!. Check out the video on YouTube (Water-fuel cell inventor murdered by government) believe it or not all engines can be easily converted to run on water, water is simply Hydrogen and Oxygen. Our world is being Horribly polluted for absolutely No reason.
Wishing You and yours & you all Perfect Health Love Happiness and a Wonderful! Journey.
: )Tyler
121 2 . Reply
SAN . 2019-07-20
Fuck off i am eating flax seeds for the past 5years. At 49 in good health this dr is mad
121 2 . Reply
Jordyz96 . 2019-07-17
Man I love his voice.
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Sunshine . 2019-05-23
As someone who’s had a regular cycle my entire life I was bewildered when I began to skip periods, have intense hot flashes periodically and My emotions became slightly erratic. I thought at the young age of 33 I was having perimenopausal symptoms. It was so intense I had tests performed and ultra sound on my ovaries. Everything was normal except for my estrogen levels were through the roof. Because I avoid all soy and maintain an excellent clean, whole foods diet, I was surprised to see elevated estrogen. After doing my own research I discovered that soy, a well known phytoestrogen, was not the record holder. Freshly ground flax, to which I had began adding to my daily smoothies, was the #1 phytoestrogen. I removed Flax from my diet and all my symptoms were gone by my next cycle. I’m back to my regular cycle, no more hot flashes, sound sleep, and I have regained control of the roller coaster of emotions I was experiencing. FYI for those out there. Flax is a Fabulous nutrient and chock full of omega-3 FAs but may seriously disrupt hormone levels -women AND men. And let’s not forget developing children...
Women who ARE experiencing menopausal symptoms and decreased estrogen, flaxseed would be an excellent alternative to HRT or even soy.
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Lynn Vasquez . 2019-05-18
I have organic flaxseeds.
121 2 . Reply
Blue Butterfly Wellness . 2019-05-11
I eat A LOT of flax meal every day. Almost everything I eat is made from or with flax meal. 😕
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oneyaker . 2019-05-11
Completely eliminated Flax from my diet long time ago. There is enough xenoestrogen in the environment already. Guys who enjoy gynecomastia (man's tits) and feminizing effects keep munching flax.
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Meenakshi Mehta . 2019-04-30
7
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Victorin Borsciov . 2019-04-29
This is why God gave as the brain, to discern good information( go check Johanna Budwig to begin with) from picked bombastic garbage.
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mor avi . 2019-04-17
i ate 300grams of flaxseed today is it bad?
121 2 . Reply
Marc Milton-Talbot . 2019-04-16
So the folks who won't eat soy because of the supposed phytoestrogen content are happily eating flaxseeds LOL.
121 2 . Reply
kuldip potter . 2019-04-11
Flax seeds are equally effective for B+ blood group holders as other blood groups or not ???
121 2 . Reply
Dennis Nowland . 2019-04-08
if there were cyanide in beef we would know about it Mr cherry picker
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Vincent Fernandes . 2019-04-08
Can flaxseed be eaten as it is or it needs to be soaked in water ?
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da ne . 2019-03-19
I am wondering if women who don't exercise enough are having more heart attacks because there cappilaries are shrinking from perhaps gmo foods. I would tell women err on the side caution and eat oat meal more often to clean out arteries.
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SRC . 2019-03-19
Phytoestrogens bind to the corresponding beta receptors on cells and can help limit estrogen dominance.
Google it 🙏🏻
121 2 . Reply
نَذِيْر يُوْسُفْ . 2019-03-06
Beautiful accent.
121 2 . Reply
Jane C Muturi . 2019-03-02
Why then is it working for people with arthritis...Whats the source of your claims? Glegar can go shove it.
121 2 . Reply
Kamla Madray . 2019-02-25
Good advice
121 2 . Reply
TR5T . 2019-02-24
Remember the "allar" scare that ruined many apple farmers?
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Lloyd Naylor . 2019-02-23
What is 1 tablespoon of ground flax in grams?
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mumtaz qureshi . 2019-02-15
I am trying to conceive is it safe for me.i tak 20gms per day. Do reply
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ed low . 2019-02-08
Walnuts also contain cyanide. The bigger and older the tree, the more it has. Unfortunately, the nut is the same size, no matter how big the tree. So those walnuts you bought...did they come from a big tree or a small tree?
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ΔβIΔ.ҜΨΔRΠΔ . 2019-01-31
Well I’m still eating it see if I’m alive in a couple years
121 2 . Reply
James de Christ . 2019-01-27
The cyanide in flaxseed does not harm the human body on any level and neither does the cyanide found in apple seeds which can be juiced along with the apple. In fact, it actually works to cause the elimination of cancerous and precancerous cells by causing them to die but has no effect on healthy cells.
Phytoestrogen in soy or flaxseed have no estrogenic effect in the human body. They actually work to prevent cancer by effectively blocking out bad estrogen. Flaxseed should be organic and packaged for direct consumption and ground as needed. You can grind it in a coffee grinder or blender. To get the benefits the flaxseeds must be ground. Keeping it in a very cool dry space until ground and eat the ground flaxseeds right away. Storing pre-ground flaxseeds in the fridge is an option for shorter periods of time. Chew and swallow with juice or water or add to smoothies. 2 tablespoons twice a day. They are loaded with omega-3 which serves also to protect the body from heart disease and things like degeneration of the eyes especially in concert with lutein.
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Tosca . 2019-01-06
I believe I'm here today because I used flaxseed oil and flaxseed as a complementary part of my recovery from stage four breast cancer 20 years ago. It's a much easier source of omega 3 than fish oil, which is harder to find organic and ethically fished (pretty much only from Norway). I grind mine in a coffee grinder each time I have them so the oil is fresh.
121 2 . Reply
DJ Michael Jackson . 2019-01-05
The man's voice is confusing
Pls let the lady speak
121 2 . Reply
Zeeshan . 2019-01-02
I eat 1 table spoon flax seeds powdered with milk everyday
121 2 . Reply
Fucking Potatoes . 2018-12-28
I eat so much milled flaxseed. Lol I'm 9 months pregnant and it's supposed to help produce milk.
121 2 . Reply
courag1 . 2018-12-17
Being post-menopausal, phyto-estrogens are helpful. Women absorb calcium in the presence of estrogen. So you go into the negative on calcium if you are still a meat eater, whatever helps to shepherd calcium into the bones, is definitely a plus. I'm not referring to calcium pills as our bodies are not designed to absorb nutrition except via plants. One plant-food works with another like ground flaxseed and eating kale: healed my ankle which was broken and had not healed within 2 years.

I am glad I finally found out what to do. What the MDs tell you unless they are plant-based, you can just about throw that advice out the window.
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Samara . 2018-12-15
Great 💐
121 2 . Reply
Jo Harrison . 2018-12-12
I like this guy..
121 2 . Reply
Kodosuro . 2018-11-29
Thank you very much for sharing Dr Gregers answer about cyanide! :)
121 2 . Reply
raziel Moctezuma . 2018-11-25
I drink my flaxseeds I boiled them and I drink it like creamy drink delisies
121 2 . Reply
Ivan The Imp . 2018-11-23
Have the videos on cyanide not been published yet? I cannot find them.
121 2 . Reply
manumaster1990 . 2018-11-22
:)
121 2 . Reply
Phaedrus Socrates . 2018-11-17
But he never adresed what amount is too much! I have been consuming 3-5 tablespoons for years now - is that to much? - by how much is that too much? - can you and HOW do you detoxify from it?... And so on
121 2 . Reply
JISHNU GANESH . 2018-11-09
So will that lower my testosterone?
121 2 . Reply
Chaz Miller . 2018-10-20
Always great information unfortunately the doctor sometimes mumbles important details making it completely inaudible kind of defeats the purpose
121 2 . Reply