😁😁What Happens To Your Body When You Eat Flax seeds Everyday ?

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What are flaxseeds good for ? find out ! https://www.youtube.com/watch?v=3jBDHn24Bpg
Flaxseed is one of the current health trends being discovered by millions in the Western World. Flaxseed has been used in linen manufacturing for the last 5000 years.

Please subscribe and watch this video until the end to know the complete information.

As for eating flaxseed, it may be a new trend in the United States, but other countries have known about the health benefits of this plant for hundreds of years.

Flaxseed is what is known as a super food. It is full of nutrients and fiber and it is a very healthy thing to include in your diet. You can add to it all kinds of foods to make it easy to eat including oatmeal, smoothies, rice, potatoes or yogurt. But what exactly are the benefits that you see when you eat flaxseed every day, and is there anything that you need to be concerned about?

1. Increase your omega-3 fatty acids. Much of the recent research points to omega-3 fats as being one of the major things that your body needs to combat depression, and maintain brain health such as memory and quick thinking.

2. Flax seeds can lower your cholesterol levels an average of 50% or even more for women.

3. Flax seeds can also lower your triglyceride levels from between 25 and 60%.
4. Flax seeds not only help prevent diabetes and keep blood sugar levels stable, they also can help to prevent it in the first place.

5. Not only does flaxseed give you omega-3, you also get as much omega-6 and omega-9 fatty acids as an entire pound of fish in three tablespoons.

6. Flaxseed helps you stay regular by giving your daily requirement of fiber in 6 tablespoons.

7. The lignans in flaxseed could help fight several different forms of cancer, heart disease and osteoporosis. Lignans also decrease inflammation, working like an anti-inflammatory to help with illnesses like arthritis and lupus.

8. Flax seeds have plenty of protein which most people don’t get enough of.

9. Flaxseed can help you to lose weight by giving you a full, satisfied feeling with every meal.

Obviously, there are enormous health benefits of eating flaxseed every day, including lower risk for many diseases and many of the body’s functions working more smoothly. But what about the risk of consuming too much flaxseed? Is there such a thing as too much, and if so, how much is it?

Although you can take anything to excess and it will be harmful. However, the amount of flaxseed that you would need to even begin negatively affecting your health is probably more than you can possibly take. So, flaxseed has all of the benefits and none of the disadvantages.

Thank you for watching. are you going to include flaxseeds in your diet now? Let us know in the comments and don't forget to like and subscribe for more.

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Natural Remedies . 2017-07-14
Flax seeds are amazing and can provide tremendous health benefits ! how many of you are going to try flax seeds now after watching this video ? Comment below !
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MESA design-ideas . 2020-02-06
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Dr . A . Rosenberg . 2019-12-22
Very informative video ! Everybody should continue to eat plenty of red meat along with a large variety of processed foods !
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I want to Start eating flaxseeds .but I have a doubt regarding increase in estrogen level in case of men .so pls guide me what to do.weather it true or a myth..
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Miranda George . 2019-06-12
I have fibromyalgia and chronic constipation for 11 years. I started eating this and completely cured of constipation. but after 2 weeks I am having stomach cramps whenever I eat it. I ate twice daily 1 tablespoon in the morning and 1 teaspoon at lunch. anyone have similar experience or know how to fix or even it is possible?
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ItsBeerDrank! . 2019-06-03
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بهمن طاهری . 2019-05-10
جالب بود
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Mhizjoykings Joy . 2019-04-27
Please how to one prepare it
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Andrew Nichols . 2019-04-26
I been including milled flax seed mix with dry milk and raw wheat germ to dress my mornings rolled oats adding cup of apple sauce and a mix of cinnamon cloves nutmeg and ginger in a shaker applied generosity. And milk. Keeps me body driving all the way 6-5:00 no lunch no hunger I'm 63 today God's blessings don't come highly processed.
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Pratigya Kumari . 2019-04-23
In india flaxseed is used from many years we know the benefits of flaxseed seed
In my home everybody eat flaxseed regular and all of us is fit and fine it is very good for our health it also controls the diabetes of my grandmaa
And yes nice video love you from🇮🇳🇮🇳🇮🇳
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Baby Boy . 2019-04-06
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steven lindsay . 2019-04-03
I’m doing it in capsule form? 1 capsule 1000mg per day! Is this ok? Noticed a bit of gas since taking. Is this normal? Thanks for your help!
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Arvind Shetty . 2019-03-10
Guys I'm having terrible stomachache after eating flexseeds
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Enkutatash Mebrahtu . 2019-02-28
I have been eating and drinking flex seed since i remember because it is our culture, and now my boyfriend and i eat almost everyday and it is so good so good
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Uta . 2019-02-27
So number 8 tells us that most people don't get enough protein...How can you just spread such (wrong) kind of information?
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malcolm booth . 2019-02-26
They say it is.bad for.men testosterone. Well I've been having 4 tablespoons a day now for 6 months easy and I was in real pain with back spondylosis. It has almost cured my pain due to its anti imfammo. And i also feel as strong as an ox. Plus amazing bowel movements. I'm 53 I don't go the gym and my muscles are good. I have a ripped 16 inch arm pure muscle. So up yours on the teatosterone myth boys.
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dileep kumar . 2019-02-25
does flaxseed helps to gain height
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Navneet Bisht . 2019-02-22
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jyothsna devi . 2019-02-10
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Safreena Parveen . 2019-02-08
Can we eat raw seeds without cooking
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Mike Faller . 2019-02-08
Wouldn't it have been easier to just have someone read the script for this instead of having a computer read it?
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tushar walunj . 2019-02-08
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Jenn Martinello . 2019-02-08
Learn to make flaxcrackers! Awesome with cream cheese and dill dip.
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Keisha Wilson . 2019-02-05
I have just starting including it in my morning smoothies and as an egg substitute.
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Ayisha Cagang . 2019-02-05
How many spoon or how many times a day
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Ayisha Cagang . 2019-02-05
If I eat flax seed before food or after thnks for rply
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Being human . 2019-02-05
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Ashton Smith . 2019-01-18
I'm curious about the effects on flax/lignans on testosterone levels in men.
I found this from a National Institutes of Health study found in the National Library of Medicine.
Consumption of high lignan foods may cause binding of testosterone in the enterohepatic circulation and subsequent excretion (Adlercreutz et al, 1987). Lignan also has been found to increase levels of sex hormone binding globulin and thus reduce the amount of free circulating testosterone (Adlercreutz et al, 1987, Martin et al., 1996), though such a reduction has not been observed in all studies (Low et al, 2005). Lignan also may hinder the production of 5 α–reductase (the enzyme responsible for converting testosterone into dihydrotestosterone, the more biologically active and potent form)(Evans et al, 1995). Subsequent research by Morton and colleagues (1997) found that high lignan diets may be protective against prostate cancer, another disorder which is linked to high androgen levels (testosterone).
Flaxseed, a food generally renowned for its omega-3 fatty acid content, also is one of the richest sources of dietary lignan, having levels that are 800-fold over that of most other foods, (Thompson, 1995). Prior studies on the use of flaxseed or isolated lignan suggest that it may decrease androgen levels and normalize lipid levels; however, most of this research has been conducted in male subjects. (Adlercreutz et al, 1987, Demark-Wahnefried et al, 2001, Shultz & Leklam, 1983, Slavin et al, 1997).
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Loni . 2018-12-30
I started it three days ago one teaspoon every am in yogurt... still constipated an gassy 😖
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Payel Kundu . 2018-12-10
i have thyroid 7.6 ..can i take it regularly?
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Richard Koning . 2018-12-08
My hair feels thicker and more colourful since i’ve take flaxseeds for two months now.
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niki nina . 2018-12-07
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Mirzainab . 2018-11-27
Does flaxseeds reduce weight and belly fat? Plz reply mam..🙏
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Maria Chrostowski . 2018-11-22
I do eat flax seed daily. Does it has the same benefit as Chia? I like the video.
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Olha R . 2018-11-18
I drink it for my gastritis (non-helicobacter). I undergone a course of medications and take flax seed mucus as supplementary on recommendation of my doctor. Here’s a receipt. Pour two tablespoons of flax seeds into small jar and pour twice amount of boiling water. Close the jar with a lid and let it cool down. Then shake it till you see mucus. Then shake some more (shake how much you can - 10 minutes is enough). This mucus is a flax seed water! I drink it with the seeds, but you can take just the mucus, on an empty stomach in the morning (doctors recommendation). I often take after food, soothing my stomach.
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hemraj sangwan . 2018-11-12
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OLD MAN . 2018-11-11
Taste bad
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Yasmeen Yaseen . 2018-11-07
I hv made powder of flax seeds n mix with almond saunf N till seeds
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Doc Holiday . 2018-11-06
Have been eating it for a long time ....😃
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Bida Sahal . 2018-11-05
I remember my grandma used to ground it with walnut a kinda millet seeds and sesame nd give us a tsp with warm milk before sleep whenever one of us was sick specially when i got an arm fracture it was every night routine
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anirban nath . 2018-11-04
How much I should eat daily? And when?
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Shainaz Begum . 2018-11-03
Definitely from today and always
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vana g . 2018-10-28
Flaxseed and kefir will cleanse you damn good😂👌👌
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Arjun Nathan . 2018-10-26
This kills testosterone , have fun 🙈
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BAISALINI DEI . 2018-10-26
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nayana patil . 2018-10-26
In my native we make chutney powder of flax seeds we eat when the chappati.... Cooked rice some times with dosa idlli....... with curd or ghee mixed in chutney powder
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Mukhtar Baig . 2018-10-25
I am going to start taking it from today
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Donna Faye Galicia . 2018-10-24
of course i will!
121 2 . Reply
Roxana . 2018-10-24
After eating grind Flaxseeds for more than 3 months and also applying flaxseed gel on my scalp all my white hair turned brown again. It's amazing.
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Just Organic Skincare . 2018-10-16
My boobs swell and increase whenever I take flaxseed supplements..it’s high in estrogen and it’s healthy
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Why You Need To Eat Flax Seed Daily
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